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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/24	2:00	356m	2:48.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/13/24	40:00	9,297m	2:09.0	RowErg	RA47 - 40 minute push pace - 10KW1S3 10KW1S3 / 10KW3S3 Start at 2k+25 (23) pace. Increase pace 2 seconds every 4 minutes until th…	View workout
11/13/24	v4:00/0:05r...2	1,167m	2:34.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/10/24	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/10/24	40:00	9,201m	2:10.4	RowErg	RA57 - 40 mins - 10kW3S2 HM34 10kW3S2 Change through 18/20/22/20/18/18/20/22/20/18spm Every four minutes. View workout
11/10/24	v4:00/0:05r...2	1,149m	2:36.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/07/24	2:00	364m	2:44.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/07/24	v5:00/r...10	9,648m	2:04.3	RowErg	RA56 - 8min x 5 at 24spm - 10kW3S1 10kW3S1 - youtu.be/ErYH4DTyUzM Row the first 5 m…	View workout
11/07/24	v4:00/0:05r...2	1,180m	2:32.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/05/24	2:00	411m	2:25.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/05/24	v1:00/1:01r...20	5,035m	1:59.1	RowErg	RA55 - 20x1min - 10kW2S5 10kW2S5 Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you c…	View workout
11/05/24	v1:00/r...6	1,234m	2:25.8	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
11/03/24	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/03/24	v11:00/1:16r...3	7,590m	2:10.4	RowErg	RA54 - 3 x 11 mins 10kW2S4 10kW2S4 Row 3 x 11 mins at 18/22/18spm with 1 minute rests. 18spm at 2k+18spm at 2k+14 …	View workout
11/03/24	v4:00/0:05r...2	1,194m	2:30.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/29/24	2:00	375m	2:40.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/29/24	v8:00/r...6	8,590m	2:05.7	RowErg	RA53 - 12min x 3 - 10kW2S3 10KW2S3 Row the first eight minutes at 20 strokes per minute and 2k+18 pace. Then row the next four…	View workout
10/29/24	v4:00/0:05r...2	1,168m	2:34.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/27/24	2:00	401m	2:29.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/27/24	35:00	8,099m	2:09.6	RowErg	RA52 - 35mins 20spm - 10kW2S2 10kW2S2 Row 35 minutes at 20spm. app.erg.zone	View workout
10/27/24	v4:00/0:05r...2	1,199m	2:30.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/26/24	2:00	385m	2:35.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/26/24	v3:00/r...15	10,467m	2:08.9	RowErg	RA49 - 3 x 15min - 10kW2S1 10kW2S1 Row 3 x 15 mins with 2 min rests. Change every 3 mins through 18/22/24/22/18spm 18…	View workout
10/26/24	v4:00/0:05r...2	1,175m	2:33.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/22/24	2:00	366m	2:43.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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