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Evan Williams v2:00/r...15 row

2,297

Meters

10:00.0

Time

2:10.6

Pace

136

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,297
Overall Time10:00.0
Average Watts157
Calories Per Hour840
Stroke Rate21
Stroke Count215
Drag Factor129

January 26, 2025 09:29:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,297 2:10.6 157 840 21 123
2:00.0 436 2:17.6 134 762 18 108
1:00.0 227 2:12.1 152 821 20 115
1:00.0 221 2:15.7 140 781 19 119
0:30.0 116 2:09.3 162 857 22 122
0:30.0 109 2:17.6 134 762 18 121
0:30.0 120 2:05.0 179 916 24 125
0:30.0 111 2:15.1 142 788 20 123
0:30.0 123 2:01.9 193 964 26 130
0:30.0 111 2:15.1 142 788 20 127
0:30.0 127 1:58.1 212 1031 28 135
0:30.0 111 2:15.1 142 788 20 132
0:30.0 133 1:52.7 244 1139 30 139
0:30.0 108 2:18.8 131 749 20 133
0:30.0 138 1:48.6 273 1237 32 145
0:30.0 111 2:15.1 142 788 22 137

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Workout Graph

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