Evan Williams v1:00/r...6 row
1,371
Meters
6:00.0
Time
2:11.2
Pace
82
Calories
119
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,388 |
| Overall Time | 6:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 125 |
January 28, 2025 09:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 | 119 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 97 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 115 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 123 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 130 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 137 | |
| r: 0:20 | 17 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 116 | |
| r17 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone