Evan Williams v1:00/r...6 row
1,387
Meters
6:00.0
Time
2:09.7
Pace
85
Calories
130
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,407 |
| Overall Time | 6:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 132 |
February 04, 2025 09:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 130 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 112 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 125 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 132 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 140 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 146 | |
| r: 0:20 | 20 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | 130 | |
| r20 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone