Evan Williams 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
324
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 124 |
January 28, 2025 09:27:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 967 | 26 | 151 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 | 149 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 28 | 153 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 26 | 149 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 25 | 148 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 26 | 159 |
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Workout Graph
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Jan 25: 5k sprint
5k as fast as you can!
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