Evan Williams 136m row
136
Meters
0:58.4
Time
3:34.7
Pace
8
Calories
115
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 13 |
| Drag Factor | 129 |
January 26, 2025 09:34:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.4 | 136 | 3:34.7 | 35 | 421 | 23 | 115 |
| 0:33.9 | 136 | 2:04.6 | 181 | 922 | 23 | 115 |
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Workout Graph
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Jan 25: 5k sprint
5k as fast as you can!
app.erg.zone