sz fang
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/17/24 |
10000m |
46:35.5 |
2:19.7 |
RowErg |
View workout
|
10/15/24 |
v1000m/2:00r...4 |
7,000m |
2:16.8 |
RowErg |
View workout
|
10/14/24 |
30:00 |
6,627m |
2:15.8 |
RowErg |
View workout
|
10/13/24 |
10000m |
45:57.4 |
2:17.8 |
RowErg |
View workout
|
10/10/24 |
5000m |
22:28.3 |
2:14.8 |
RowErg |
View workout
|
10/09/24 |
v2000m/2:00r...4 |
8,000m |
2:14.0 |
RowErg |
View workout
|
10/07/24 |
10088m |
46:17.5 |
2:17.6 |
RowErg |
View workout
|
10/06/24 |
1006m |
4:44.2 |
2:21.2 |
RowErg |
View workout
|
10/06/24 |
6014m |
28:08.5 |
2:20.3 |
RowErg |
View workout
|
10/05/24 |
v2000m/2:00r...3 |
6,000m |
2:15.5 |
RowErg |
View workout
|
10/04/24 |
30:00 |
6,609m |
2:16.1 |
RowErg |
View workout
|
10/03/24 |
10000m |
46:50.2 |
2:20.5 |
RowErg |
View workout
|
10/01/24 |
30:00 |
6,513m |
2:18.1 |
RowErg |
View workout
|
09/30/24 |
4205m |
19:13.2 |
2:17.1 |
RowErg |
View workout
|
09/29/24 |
6x1000m/1:00r |
27:14.6 |
2:16.2 |
RowErg |
View workout
|
09/28/24 |
5000m |
23:01.2 |
2:18.1 |
RowErg |
View workout
|
09/27/24 |
v2000m/2:00r...3 |
6,000m |
2:18.0 |
RowErg |
View workout
|
09/26/24 |
30:00 |
6,314m |
2:22.5 |
RowErg |
View workout
|
09/25/24 |
5000m |
23:35.9 |
2:21.5 |
RowErg |
View workout
|
09/24/24 |
v2000m/2:00r...4 |
8,000m |
2:16.7 |
RowErg |
View workout
|
09/23/24 |
v2:00...4 |
8,088m |
2:20.9 |
RowErg |
View workout
|
09/21/24 |
10000m |
46:37.8 |
2:19.8 |
RowErg |
View workout
|
09/19/24 |
30:00 |
6,458m |
2:19.3 |
RowErg |
View workout
|
09/18/24 |
v2000m/2:00r...3 |
6,000m |
2:18.0 |
RowErg |
View workout
|
09/17/24 |
5023m |
23:11.8 |
2:18.5 |
RowErg |
View workout
|