sz fang 5011m row
5,011
Meters
23:02.5
Time
2:17.9
Pace
288
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 105 |
December 02, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,011 | 2:17.9 | 133 | 758 | 18 | 152 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 18 | 140 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 19 | 149 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 19 | 147 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 19 | 156 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 20 | 160 |
| 0:03.2 | 5,011 | 2:25.4 | 114 | 691 | 19 | 160 |
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Workout Graph
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