sz fang 10009m row
10,009
Meters
46:54.2
Time
2:20.5
Pace
571
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 107 |
November 30, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.2 | 10,009 | 2:20.5 | 126 | 733 | 18 | 148 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 18 | 142 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 732 | 18 | 144 |
| 9:21.7 | 6,000 | 2:20.4 | 126 | 735 | 18 | 151 |
| 9:23.0 | 8,000 | 2:20.7 | 126 | 731 | 19 | 151 |
| 9:19.5 | 10,000 | 2:19.8 | 128 | 740 | 19 | 153 |
| 0:02.6 | 10,009 | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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