sz fang v2000m/2:00r...3 row
6,000
Meters
27:00.8
Time
2:15.0
Pace
354
Calories
152
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 33:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 496 |
| Drag Factor | 112 |
November 29, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.8 | 6,000 | 2:15.0 | 142 | 788 | 18 | 152 | |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 18 | 149 | |
| r: 2:00 | 18 | ||||||
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 18 | 153 | |
| r: 2:00 | 26 | ||||||
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 18 | 155 | |
| r: 2:00 | 19 | ||||||
| r63 |
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Workout Graph
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