sz fang v2000m/2:00r...3 row
6,000
Meters
27:39.7
Time
2:18.3
Pace
346
Calories
151
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 33:39.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 110 |
November 24, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.7 | 6,000 | 2:18.3 | 132 | 755 | 19 | 151 | |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 19 | 145 | |
| r: 2:00 | 24 | ||||||
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 20 | 151 | |
| r: 2:00 | 13 | ||||||
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 20 | 158 | |
| r: 2:00 | 18 | ||||||
| r55 |
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Workout Graph
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