sz fang 5009m row
5,009
Meters
22:42.6
Time
2:16.0
Pace
294
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 105 |
December 03, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,009 | 2:16.0 | 139 | 778 | 19 | 156 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 19 | 150 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 786 | 20 | 158 |
| 4:28.7 | 5,009 | 2:13.1 | 148 | 810 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.