sz fang 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
293
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 114 |
November 28, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 19 | 146 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 18 | 140 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 19 | 146 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 20 | 153 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 20 | 142 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 20 | 150 |
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Workout Graph
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