Concept2 Logbook | Log for Francesco Battaglia

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Francesco Battaglia

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/21	v1000m/r...5	5,000m	1:56.0	RowErg	* Anaerobic training* INTERVAL DISTANCE: 1000m x 4 3min REST Open rating PACING NOTES: 2k +3 seconds t…	View workout
04/15/21	v1000m/r...7	2,800m	1:51.1	RowErg	Rest 2:00 Rate: 1k race rate Pace notes: Set2 start 2kPb minus 9sec. If possible Get faster! don’t sprint b…	View workout
04/14/21	v1000m/2:30r...3	4,000m	2:03.2	RowErg	Row 1k/2k/1k 20spm at 2k+18 30spm HARD 20spm at 2k+18	View workout
04/12/21	v1000m/r...11	3,500m	1:53.6	RowErg		View workout
04/11/21	2000m	8:00.3	2:00.0	RowErg		View workout
04/08/21	2000m	7:30.0	1:52.5	RowErg		View workout
03/31/21	v1000m/1:00r...9	5,000m	1:58.1	RowErg	Row 8 x 500m with 1 min rests. Start at 2k+3-4 - look to improve.	View workout
03/30/21	v1000m/r...12	6,000m	2:00.5	RowErg	Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure dur…	View workout
03/25/21	v1000m/r...7	4,750m	2:00.5	RowErg	1.000 spm 20 750 spm 24 500 spm 26 250 spm 28 500 spm 26 750 spm 24 1.000 spm 20	View workout
03/23/21	6000m	23:27.2	1:57.2	RowErg		View workout
03/22/21	v1000m/r...11	3,375m	1:50.9	RowErg	Rest 0:35 /4:00 bw Set Rate: 1k race rate Pace notes: Set1 start 325m piece 2k Pb minus 7sec. 150m piece 2k Pb minus 9…	View workout
03/19/21	v5:00/1:30r...6	5,088m	1:57.9	RowErg	FMWOW 20-06-2020 by KREW/LiveRowing	View workout
03/18/21	6000m	24:49.8	2:04.1	RowErg		View workout
03/17/21	10x500m/1:00r	19:18.3	1:55.8	RowErg		View workout
03/16/21	3x2000m/2:00r	24:09.9	2:00.8	RowErg		View workout
03/12/21	5x750m/1:00r	14:12.8	1:53.7	RowErg		View workout
03/10/21	2000m	8:03.4	2:00.8	RowErg		View workout
03/10/21	1000m	3:27.0	1:43.5	RowErg	2020 Indoor Sprints	View workout
03/09/21	5000m	19:45.5	1:58.5	RowErg		View workout
03/05/21	5x1000m/1:00r	19:46.3	1:58.6	RowErg		View workout
03/04/21	4000m	15:59.9	1:59.9	RowErg		View workout
03/01/21	5x1000m/1:00r	19:51.7	1:59.1	RowErg		View workout
02/25/21	5x1000m/1:00r	19:53.4	1:59.3	RowErg		View workout
02/25/21	0:50	170m	2:28.5	RowErg		View workout
02/23/21	4000m	16:27.4	2:03.4	RowErg		View workout