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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
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Francesco Battaglia

Log

Date Workout Score Ave Comments Action
06/21/21 5x750m/1:00r 14:51.5 1:58.8 View workout
06/19/21 10000m 40:31.5 2:01.5 View workout
06/18/21 1:00 321m 1:33.4

SUMMER SPRINTS 2021

 View workout
06/18/21 2000m 8:08.9 2:02.2 View workout
06/16/21 v1000m/r...5 6,000m 1:59.2 View workout
06/11/21 v1000m/1:00r...12 7,500m 1:58.6

Progressione a scalare

 View workout
06/07/21 2000m 7:29.9 1:52.4 View workout
06/07/21 2000m 8:35.9 2:08.9 View workout
06/03/21 3x2000m/1:00r 24:38.0 2:03.1

Row three 2000 meter pieces. Row for one minute at light pressure between each 2000.

 View workout
05/26/21 5000m 20:33.6 2:03.3

Stesso target, variazioni SPM

 View workout
05/24/21 v3:00/r...15 6,977m 2:08.9

Stroke rate change

 View workout
05/22/21 10000m 41:30.0 2:04.5 View workout
05/19/21 v1000m/r...8 5,000m 1:59.6

Progressione a scalare

View workout
05/18/21 v1000m/r...8 6,000m 2:03.6 View workout
05/15/21 21097m 1:32:43.2 2:11.8 View workout
05/13/21 v1000m/1:00r...8 5,000m 1:58.1

Progressione a scalare

 View workout
05/11/21 43:44 10,025m 2:10.9 View workout
05/10/21 5000m 21:53.8 2:11.3 View workout
05/06/21 v1000m/r...33 3,918m 1:54.0 View workout
05/03/21 v1000m/r...5 4,449m 1:54.9 View workout
05/01/21 v1000m/r...12 7,500m 1:59.9 View workout
04/30/21 v1000m/r...8 6,000m 2:02.5 View workout
04/22/21 5000m 20:51.1 2:05.1 View workout
04/21/21 4800m 18:37.3 1:56.3 View workout
04/19/21 10000m 41:00.2 2:03.0 View workout