Francesco Battaglia

Log

Date Workout Score Ave Comments Action
05/24/21 v3:00/r...15 6,977m 2:08.9

Stroke rate change

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05/22/21 10000m 41:30.0 2:04.5 View workout
05/19/21 v1000m/r...8 5,000m 1:59.6

Progressione a scalare

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05/18/21 v1000m/r...8 6,000m 2:03.6 View workout
05/15/21 21097m 1:32:43.2 2:11.8 View workout
05/13/21 v1000m/1:00r...8 5,000m 1:58.1

Progressione a scalare

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05/11/21 43:44 10,025m 2:10.9 View workout
05/10/21 5000m 21:53.8 2:11.3 View workout
05/06/21 v1000m/r...33 3,918m 1:54.0 View workout
05/03/21 v1000m/r...5 4,449m 1:54.9 View workout
05/01/21 v1000m/r...12 7,500m 1:59.9 View workout
04/30/21 v1000m/r...8 6,000m 2:02.5 View workout
04/22/21 5000m 20:51.1 2:05.1 View workout
04/21/21 4800m 18:37.3 1:56.3 View workout
04/19/21 10000m 41:00.2 2:03.0 View workout
04/16/21 v1000m/r...5 5,000m 1:56.0

*** Anaerobic training***

INTERVAL DISTANCE:
1000m x 4
3min REST
Open rating

PACING NOTES:
2k +3 seconds t…

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04/15/21 v1000m/r...7 2,800m 1:51.1

Rest 2:00
Rate: 1k race rate

Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get faster!
don’t sprint b…

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04/14/21 v1000m/2:30r...3 4,000m 2:03.2

Row 1k/2k/1k

20spm at 2k+18
30spm HARD
20spm at 2k+18

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04/12/21 v1000m/r...11 3,500m 1:53.6 View workout
04/11/21 2000m 8:00.3 2:00.0 View workout
04/08/21 2000m 7:30.0 1:52.5 View workout
03/31/21 v1000m/1:00r...9 5,000m 1:58.1

Row 8 x 500m with 1 min rests.

Start at 2k+3-4 - look to improve.

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03/30/21 v1000m/r...12 6,000m 2:00.5

Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure dur…

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03/25/21 v1000m/r...7 4,750m 2:00.5

1.000 spm 20
750 spm 24
500 spm 26
250 spm 28
500 spm 26
750 spm 24
1.000 spm 20

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03/23/21 6000m 23:27.2 1:57.2 View workout