Concept2 Logbook | Log for Francesco Battaglia

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Francesco Battaglia

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/22	5000m	19:39.3	1:57.9	RowErg		View workout
04/22/22	v2000m/2:30r...4	5,000m	1:57.6	RowErg	2km/1500m/1km/500m (rest 2m 30s) R20/22/24/26 Start the 2km at 2km plus 18. Increase the pace on the previous completed int…	View workout
04/20/22	5000m	21:15.2	2:07.5	RowErg		View workout
04/19/22	v100m/0:30r...5	1,400m	1:42.0	RowErg	4 x 100 + 1.000	View workout
04/19/22	10:00	2,447m	2:02.5	RowErg		View workout
04/11/22	2700m	9:56.9	1:50.5	RowErg	Pick a target distance to complete in under 10 minutes	View workout
04/11/22	10:00	2,363m	2:06.9	RowErg		View workout
04/08/22	6x650m/1:00r	13:51.0	1:46.5	RowErg	6 ROUNDS: Row 650m, Rest 1:00 minute	View workout
04/07/22	10000m	41:38.9	2:04.9	RowErg		View workout
04/03/22	5000m	19:26.4	1:56.6	RowErg	Prima prova del triathlon "3R sprint": Row 5k \| Ride 20k \| Run 5k	View workout
04/01/22	v1000m/r...11	3,500m	1:49.8	RowErg	Rest 0:35 /2:00 bw Set Rate: 1k race rate Pace notes: Set1 start 350m piece 2k Pb minus 7sec. 150m piece 2k Pb minus 9…	View workout
03/31/22	5000m	19:23.8	1:56.3	RowErg	Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 2…	View workout
03/28/22	v2000m/r...18	8,000m	2:03.5	RowErg	2 x (2.000 + 8 x 250 con variazioni di SPM)	View workout
03/25/22	5000m	20:52.5	2:05.2	RowErg		View workout
03/22/22	v1000m/r...7	4,750m	1:56.1	RowErg	1.000 spm 20 750 spm 24 500 spm 26 250 spm 28 500 spm 26 750 spm 24 1.000 spm 20	View workout
03/21/22	v500m/r...3	1,291m	1:44.0	RowErg	RowMania #4 2022	View workout
03/21/22	10:00	2,436m	2:03.1	RowErg		View workout
03/15/22	v5:00/5:00r...2	6,406m	1:52.3	RowErg	RowMania #3 2022	View workout
03/14/22	5000m	21:13.3	2:07.3	RowErg		View workout
03/11/22	1000m	3:28.0	1:44.0	RowErg	World Rowing Virtual Indoor Sprints	View workout
03/11/22	2000m	8:48.1	2:12.0	RowErg		View workout
03/08/22	v0:30/r...2	2,592m	1:49.9	RowErg	RowMania #2 2022	View workout
03/08/22	2000m	8:07.6	2:01.9	RowErg		View workout
03/04/22	5000m	20:40.0	2:04.0	RowErg		View workout
02/28/22	v750m/2:00r...5	3,750m	1:48.6	RowErg	RowMania #3 2022	View workout