Francesco Battaglia v1000m/r...11 row
3,500
Meters
12:49.2
Time
1:49.8
Pace
257
Calories
154
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 5,130 |
| Overall Time | 25:44.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 115 |
April 01, 2022 12:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.2 | 3,500 | 1:49.8 | 264 | 1207 | 25 | 154 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 19 | 139 | |
| 1:13.1 | 350 | 1:44.4 | 307 | 1357 | 28 | 160 | |
| r: 0:35 | 108 | ||||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 29 | 158 | |
| r: 2:00 | 359 | ||||||
| 1:13.0 | 350 | 1:44.2 | 309 | 1362 | 27 | 162 | |
| r: 0:35 | 85 | ||||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 29 | 157 | |
| r: 2:00 | 262 | ||||||
| 1:13.1 | 350 | 1:44.4 | 307 | 1357 | 27 | 162 | |
| r: 0:35 | 72 | ||||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 30 | 156 | |
| r: 2:00 | 306 | ||||||
| 1:13.2 | 350 | 1:44.5 | 306 | 1353 | 27 | 164 | |
| r: 0:35 | 81 | ||||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 29 | 161 | |
| r: 2:00 | 245 | ||||||
| 1:11.9 | 350 | 1:42.7 | 323 | 1411 | 28 | 168 | |
| r: 0:35 | 83 | ||||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 30 | 165 | |
| r: 2:00 | 29 | ||||||
| r1,630 |
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Workout Graph
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Rest 0:35 /2:00 bw Set
Rate: 1k race rate
Pace notes:
Set1 start 350m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9sec. maintan