Francesco Battaglia

Log

Date Workout Score Ave Comments Action
11/16/21 v1000m/r...8 6,000m 2:04.0 View workout
11/14/21 6000m 23:41.8 1:58.4 View workout
11/14/21 2000m 8:11.8 2:02.9 View workout
11/03/21 v3:00/r...9 5,228m 2:00.5

***THRESHOLD TRAINING***

INTERVAL VARIABLE
5min/7min/9min
1:30 REST

Set 1:
3/1/1 @ 24/26/28 (5min)

Set…

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10/29/21 v5:00/r...9 7,135m 2:01.9

Piramide 5'/1'/5' con variazioni SPM 22/30/22

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10/23/21 5x750m/1:00r 14:55.4 1:59.3 View workout
10/21/21 16:13.0 4,000m 2:01.6 View workout
10/14/21 4000m 15:48.9 1:58.6 View workout
10/11/21 v1000m/r...8 5,000m 1:58.9

Progressione a scalare

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10/06/21 4000m 16:29.4 2:03.6 View workout
10/01/21 v900m/r...11 5,000m 1:58.3

Interval Variable. 6k Fartlek

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09/28/21 5000m 20:06.7 2:00.6 View workout
09/20/21 v1000m/r...9 5,200m 1:59.4 View workout
09/17/21 v1000m/1:00r...12 7,500m 1:57.0

Progressione a scalare

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09/13/21 v1000m/r...7 2,800m 1:52.5

Rest 2:00
Rate: 1k race rate

Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get faster!
don’t sprint b…

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09/06/21 v1000m/r...8 5,000m 2:01.3

Progressione a scalare

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08/31/21 5000m 19:43.9 1:58.3 View workout
08/19/21 v3:00/1:30r...9 4,749m 1:53.7

3 min/ 2 min/ 1min (rest 90s/60s)
3 sets - take 4 min rest between.

Start at 2km plus 2-3 and row with a 2km stroke rate. Incr…

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08/15/21 v900m/r...10 5,000m 2:00.5

Interval Variable. 5k Fartlek

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08/13/21 5000m 20:27.6 2:02.7 View workout
08/09/21 v1000m/r...11 3,500m 1:55.3

Rest 0:35 /2:00 bw Set
Rate: 1k race rate

Pace notes:
Set1 start 350m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9…

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08/06/21 v1000m/r...6 4,750m 1:58.1

Row five 750 meter pieces. Row for two minutes at light pressure between each 750.

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08/02/21 241m 1:31.5 3:09.8

Progressione a scalare

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08/02/21 5000m 21:20.9 2:08.0 View workout
07/29/21 20:00 4,648m 2:09.0 View workout