Sign Up
3,759,647
Lifetime Meters
249,518
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Francesco Battaglia

Log

Date Workout Score Ave Comments Action
01/25/22 10000m 40:38.0 2:01.9 View workout
01/18/22 v1000m/r...6 4,600m 1:56.3 View workout
01/17/22 30:00 7,361m 2:02.2 View workout
01/14/22 5000m 19:41.6 1:58.1

Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 2…

 View workout
01/13/22 5000m 20:57.0 2:05.7 View workout
01/12/22 v1000m/r...7 2,800m 1:54.3

Rest 2:00
Rate: 1k race rate

Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get faster!
don’t sprint b…

 View workout
01/11/22 v3:00/r...9 5,360m 1:57.5

***THRESHOLD TRAINING***

INTERVAL VARIABLE
5min/7min/9min
1:30 REST

Set 1:
3/1/1 @ 24/26/28 (5min)

Set…

 View workout
01/10/22 6000m 23:59.9 1:59.9 View workout
01/07/22 5000m 19:54.3 1:59.4 View workout
01/05/22 6x1500m/2:00r 36:08.2 2:00.4

Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.

 View workout
01/02/22 3x3000m/2:00r 38:27.7 2:08.2

***AEROBIC TRAINING***

INTERVAL DISTANCE
3000m x 3
2min REST

PACING NOTES:
Set 1: Rate 18
Set 2: Rate 20…

 View workout
01/01/22 2022m 7:47.7 1:55.6 View workout
12/29/21 5000m 19:14.7 1:55.4 View workout
12/29/21 2000m 8:28.8 2:07.2 View workout
12/28/21 v1000m/r...16 8,000m 2:00.4

Row 4x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure dur…

 View workout
12/27/21 6x1600m/1:30r 40:19.6 2:06.0

1600m x 6 (rest 90s) R22. Row these at a flat pace of 2km plus 15.

 View workout
12/21/21 5000m 19:48.2 1:58.8 View workout
12/20/21 10000m 40:38.4 2:01.9 View workout
12/18/21 4x1500m/1:00r 23:53.9 1:59.4

Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.

 View workout
12/13/21 v1000m/r...12 6,000m 1:59.5

Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure dur…

 View workout
12/10/21 v1000m/1:00r...8 5,000m 1:56.7

Progressione 2 x (1.000 ritmo 2k + 12" 22 SPM; 250 a scalare -4"/500 +2 SPM)

 View workout
12/06/21 6000m 24:24.6 2:02.0 View workout
12/03/21 v1000m/r...5 6,000m 1:57.3

Da 500 a 2.000, +2"/500, rest da 1' a 2'

 View workout
12/01/21 v1000m/r...6 4,750m 1:56.7

Row five 750 meter pieces. Row for two minutes at light pressure between each 750.

 View workout
11/23/21 4000m 15:56.8 1:59.6 View workout