Francesco Battaglia v100m/0:30r...5 row
1,400
Meters
4:45.7
Time
1:42.0
Pace
110
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,482 |
| Overall Time | 6:15.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 129 |
April 19, 2022 20:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,400 | 1:42.0 | 329 | 1433 | 27 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | |
| r: 0:30 | 27 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:30 | 26 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:30 | 29 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 26 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 100 + 1.000