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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Francesco Battaglia

Log

Date Workout Score Ave Comments Action
03/22/21 v1000m/r...11 3,375m 1:50.9

Rest 0:35 /4:00 bw Set
Rate: 1k race rate

Pace notes:
Set1 start 325m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9…

 View workout
03/19/21 v5:00/1:30r...6 5,088m 1:57.9

FMWOW 20-06-2020 by KREW/LiveRowing

 View workout
03/18/21 6000m 24:49.8 2:04.1 View workout
03/17/21 10x500m/1:00r 19:18.3 1:55.8 View workout
03/16/21 3x2000m/2:00r 24:09.9 2:00.8 View workout
03/12/21 5x750m/1:00r 14:12.8 1:53.7 View workout
03/10/21 2000m 8:03.4 2:00.8 View workout
03/10/21 1000m 3:27.0 1:43.5

2020 Indoor Sprints

 View workout
03/09/21 5000m 19:45.5 1:58.5 View workout
03/05/21 5x1000m/1:00r 19:46.3 1:58.6 View workout
03/04/21 4000m 15:59.9 1:59.9 View workout
03/01/21 5x1000m/1:00r 19:51.7 1:59.1 View workout
02/25/21 5x1000m/1:00r 19:53.4 1:59.3 View workout
02/25/21 0:50 170m 2:28.5 View workout
02/23/21 4000m 16:27.4 2:03.4 View workout
02/17/21 3x2000m/2:00r 23:41.8 1:58.4 View workout
02/16/21 5x1000m/1:00r 19:49.4 1:58.9 View workout
02/11/21 4x2000m/2:00r 32:06.5 2:00.4 View workout
02/01/21 3x2000m/2:00r 24:19.9 2:01.6 View workout
01/28/21 5x1000m/1:00r 19:40.0 1:58.0 View workout
01/26/21 5x1000m/1:00r 19:28.1 1:56.8 View workout
01/21/21 4000m 15:59.9 1:59.9 View workout
01/20/21 5x750m/1:00r 15:01.3 2:00.1 View workout
01/18/21 v1000m/2:00r...3 6,000m 1:59.0 View workout
01/14/21 5x1000m/1:00r 19:31.9 1:57.1 View workout