Francesco Battaglia v3000m/1:30r...4 row
6,500
Meters
25:43.5
Time
1:58.7
Pace
436
Calories
160
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 31:43.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 118 |
February 19, 2022 21:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.5 | 6,500 | 1:58.7 | 209 | 1019 | 21 | 160 | |
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 20 | 154 | |
| r: 1:30 | 93 | ||||||
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 22 | 164 | |
| r: 1:30 | 92 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 24 | 168 | |
| r: 1:30 | 60 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | 171 | |
| r: 1:30 | 181 | ||||||
| r426 |
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Workout Graph
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