Francesco Battaglia v1000m/r...33 row
3,918
Meters
14:53.8
Time
1:54.0
Pace
263
Calories
154
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,718 |
| Overall Time | 27:33.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 136 |
May 06, 2021 07:13:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.8 | 3,918 | 1:54.0 | 236 | 1111 | 27 | 154 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 144 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 151 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 157 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 162 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 160 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 159 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 159 | |
| r: 2:00 | 266 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 134 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 151 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 159 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 163 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 162 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 163 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 2:00 | 246 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 134 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 160 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 162 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 164 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 165 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 166 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 2:00 | 217 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 137 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 160 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 163 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 165 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 167 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 168 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 169 | |
| r: 2:00 | 231 | ||||||
| r1,800 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.