Francesco Battaglia v1000m/1:00r...12 row
7,500
Meters
29:39.3
Time
1:58.6
Pace
502
Calories
164
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 8,765 |
| Overall Time | 39:24.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 124 |
June 11, 2021 07:42:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.3 | 7,500 | 1:58.6 | 210 | 1021 | 24 | 164 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 22 | 146 | |
| r: 1:00 | 151 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 24 | 154 | |
| r: 0:45 | 113 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 161 | |
| r: 0:30 | 78 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | 161 | |
| r: 3:00 | 379 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | 164 | |
| r: 1:00 | 124 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 24 | 169 | |
| r: 0:45 | 93 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 172 | |
| r: 0:30 | 75 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 173 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 166 | |
| r: 1:00 | 114 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 25 | 176 | |
| r: 0:45 | 81 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 177 | |
| r: 0:30 | 57 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 179 | |
| r1,265 |
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Workout Graph
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