Francesco Battaglia v1000m/r...8 row
5,000
Meters
19:56.2
Time
1:59.6
Pace
330
Calories
160
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 22:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 130 |
May 19, 2021 07:14:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 24 | 160 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 23 | 148 | |
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 24 | 158 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 163 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | 167 | |
| r: 3:00 | 386 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 23 | 159 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 24 | 168 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 173 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 176 | |
| r386 |
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Workout Graph
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