Francesco Battaglia v1000m/1:00r...9 row
5,000
Meters
19:41.1
Time
1:58.1
Pace
337
Calories
160
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 28:41.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 140 |
March 31, 2021 08:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 25 | 160 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 22 | 139 | |
| r: 1:00 | 158 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 157 | |
| r: 1:00 | 141 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 162 | |
| r: 1:00 | 125 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 165 | |
| r: 1:00 | 120 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 166 | |
| r: 1:00 | 124 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 167 | |
| r: 1:00 | 135 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 170 | |
| r: 1:00 | 125 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 171 | |
| r: 1:00 | 124 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 173 | |
| r: 1:00 | 134 | ||||||
| r1,186 |
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Workout Graph
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Row 8 x 500m with 1 min rests.
Start at 2k+3-4 - look to improve.