Francesco Battaglia v1000m/r...11 row
3,375
Meters
12:29.1
Time
1:50.9
Pace
247
Calories
153
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 5,660 |
| Overall Time | 27:24.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 139 |
March 22, 2021 20:27:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.1 | 3,375 | 1:50.9 | 256 | 1181 | 27 | 153 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 | 140 | |
| 1:08.7 | 325 | 1:45.6 | 296 | 1320 | 29 | 159 | |
| r: 0:35 | 97 | ||||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 31 | 156 | |
| r: 3:00 | 488 | ||||||
| 1:07.2 | 325 | 1:43.3 | 317 | 1390 | 29 | 160 | |
| r: 0:35 | 89 | ||||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 31 | 156 | |
| r: 3:00 | 482 | ||||||
| 1:07.0 | 325 | 1:43.0 | 320 | 1399 | 30 | 161 | |
| r: 0:35 | 86 | ||||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 31 | 158 | |
| r: 3:00 | 450 | ||||||
| 1:07.2 | 325 | 1:43.3 | 317 | 1390 | 30 | 163 | |
| r: 0:35 | 84 | ||||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 31 | 159 | |
| r: 3:00 | 425 | ||||||
| 1:07.2 | 325 | 1:43.3 | 317 | 1390 | 30 | 162 | |
| r: 0:35 | 84 | ||||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 31 | 159 | |
| r2,285 |
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Workout Graph
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Rest 0:35 /4:00 bw Set
Rate: 1k race rate
Pace notes:
Set1 start 325m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9sec. maintan