Francesco Battaglia v5:00/1:30r...6 row
5,088
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
149
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,080 |
| Overall Time | 27:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 141 |
March 19, 2021 07:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 26 | 149 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 132 | |
| r: 1:30 | 225 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 148 | |
| r: 1:30 | 223 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 154 | |
| r: 1:30 | 181 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 155 | |
| r: 1:30 | 170 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 151 | |
| r: 1:30 | 193 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 161 | |
| r992 |
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Workout Graph
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FMWOW 20-06-2020 by KREW/LiveRowing