Francesco Battaglia 5x1000m/1:00r row
5,000
Meters
19:53.4
Time
1:59.3
Pace
332
Calories
167
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 24:53.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 134 |
February 25, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 24 | 167 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 | 152 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 23 | 162 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | 170 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | 174 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 176 |
| r657 |
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Workout Graph
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