Df 85, rpm 75,

Df 65, rpm 75, warmup

Df 80, Sunday ride, 4000 mt splits. Warmup then rpm 70.

Df 36, cool-down.

Df 65, rpm 75,

Df 95, rpm 75, pushed a little harder this workout, testing my legs. Can’t manage higher df at the moment.

Df 75, rpm 75.

Df 75, rpm 5 min 65,then 70. Easy ride.

Cool down

Df 90. Rpm 65. Slow and easy. Highest df since bike crash. Getting better.

Df 55, rpm 80.

Df 75, rpm 5 min 65, then 70.

Df 45, rpm 80, hr stayed in the zone.

Df 65, rpm 70. Easy hour.

Df 35, easy.

Df 65, 30 mins easy ladder.

Df 65, 30 mins easy,

Df 65, 5 min rpm 65, then 70, easy rehab ride, moved df from 35 to 65 for today’s workout.

Df 35, rehab ride, knees still sore. Df set on 0, don’t know why data said 51.

Df 35, still riding in grany gear, rpm 5 min 70, then 75 and 80. Real easy workout.

Df 35, painfully slow, just ticking over, but better than nothing.

Df 35, black and blue all over, legs stiff and sore, just tickling over, as thy say get back on the horse.

Took my t.t bike to centennial park, for a 30 k ride, going ok, untel someone drove their suv through a stop sign. i t boned the passenge…

Df 90, rpm 65, pace 2-25. Try to keep hr under 100,