Mike Smith 20:00 SkiErg
3,558
Meters
20:00.0
Time
2:48.6
Pace
184
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 98 |
September 18, 2025 08:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,558 | 2:48.6 | 73 | 551 | 32 | 129 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 30 | 113 |
| 8:00.0 | 710 | 2:49.0 | 72 | 549 | 31 | 126 |
| 12:00.0 | 709 | 2:49.2 | 72 | 548 | 32 | 130 |
| 16:00.0 | 712 | 2:48.5 | 73 | 551 | 33 | 134 |
| 20:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 144 |
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Df 100, sr over 30, sitting on the bench,, better than nothing.