Mike Smith 10:00 BikeErg
4,044
Meters
10:00.0
Time
2:28.3
Pace
112
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 82 |
| Revolution Count | 819 |
| Power/kg | 1.25 |
| Drag Factor | 42 |
September 09, 2025 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,044 | 2:28.3 | 107 | 668 | 82 | 111 |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 80 | 111 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 82 | 111 |
| 6:00.0 | 811 | 2:27.9 | 108 | 671 | 83 | 111 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 82 | 112 |
| 10:00.0 | 811 | 2:27.9 | 108 | 671 | 83 | 112 |
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Workout Graph
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Df 40, cool-down