Mike Smith 45:00 BikeErg
17,704
Meters
45:00.0
Time
2:32.5
Pace
480
Calories
90
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 69 |
| Revolution Count | 3137 |
| Power/kg | 1.16 |
| Drag Factor | 61 |
September 24, 2025 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,704 | 2:32.5 | 99 | 639 | 69 | 90 |
| 5:00.0 | 1,832 | 2:43.7 | 80 | 574 | 65 | 77 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 70 | 87 |
| 15:00.0 | 1,983 | 2:31.2 | 101 | 647 | 70 | 87 |
| 20:00.0 | 1,986 | 2:31.0 | 102 | 649 | 70 | 90 |
| 25:00.0 | 1,987 | 2:30.9 | 102 | 649 | 70 | 92 |
| 30:00.0 | 1,986 | 2:31.0 | 102 | 649 | 70 | 94 |
| 35:00.0 | 1,986 | 2:31.0 | 102 | 649 | 71 | 93 |
| 40:00.0 | 1,984 | 2:31.2 | 101 | 648 | 70 | 97 |
| 45:00.0 | 1,984 | 2:31.2 | 101 | 648 | 70 | 98 |
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Workout Graph
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df 60, rpm warmup 65 then 70, still just ticking over