Mike Smith 15:00 BikeErg
5,511
Meters
15:00.0
Time
2:43.3
Pace
144
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 74 |
| Revolution Count | 1120 |
| Power/kg | 0.93 |
| Drag Factor | 40 |
September 24, 2025 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,511 | 2:43.3 | 80 | 576 | 74 | 103 |
| 3:00.0 | 1,077 | 2:47.1 | 75 | 558 | 73 | 105 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 75 | 103 |
| 9:00.0 | 1,108 | 2:42.4 | 82 | 580 | 75 | 104 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 582 | 75 | 105 |
| 15:00.0 | 1,109 | 2:42.3 | 82 | 581 | 75 | 100 |
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Workout Graph
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