Mike Smith 40:00 SkiErg
7,143
Meters
40:00.0
Time
2:47.9
Pace
370
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 34 |
| Stroke Count | 1397 |
| Drag Factor | 93 |
September 21, 2025 08:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,143 | 2:47.9 | 74 | 554 | 34 | 138 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 33 | 121 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 33 | 130 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 34 | 134 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 34 | 137 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 35 | 141 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 35 | 144 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 36 | 147 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 39 | 155 |
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Workout Graph
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Df 90, sitting on the bench, only way I can get my hr up at the moment.