Mike Smith

Log

Date Workout Score Ave Comments Action
01/14/25 10:01 3,732m 2:41.0

df 40 spin cool-down

View workout
01/14/25 40000m 1:28:20.1 2:12.5

Df 100, 40000, 4000 splits, rpm 70 for 20000, then ride to keep hr down,

View workout
01/14/25 10:01 4,424m 2:15.9

Df 100, warmup

View workout
01/13/25 1:00:00 26,673m 2:14.9

Df 70, rpm 75, pace 2-15. easy day, back in Sydney.

View workout
01/13/25 10:01 4,203m 2:23.1

Df 70, wake up warmup.

View workout
01/06/25 10:01 3,529m 2:50.5

Df 35, cool-down

View workout
01/06/25 1:00:00 26,934m 2:13.6

Df 100, 1 hour ride, 10 minute splits, rpm 65 and 70,steps, warm on the Gold Coast,

View workout
01/05/25 20000m 44:38.0 2:13.9

Df 80, rpm 70 and 75, steps, change every 2000 mts.

View workout
01/05/25 5000m 12:24.5 2:28.9

Df 80, rpm 65, warmup,wake-up

View workout
01/05/25 12:25.8 5,000m 2:29.1

Df 80 rpm 65, cool-down. Repeat of first workout, forgot to reset monitor.. my last workout.

View workout
01/04/25 26000m 1:04:58.6 2:29.9

Df 100, rpm 60, pace 2-30, zone 2 ride,easy day.

View workout
01/02/25 8:47 2,854m 3:04.7 View workout
01/02/25 5000m 11:15.2 2:15.0

Df 70, rpm 75., pace around 2-15,

View workout
01/02/25 5000m 9:49.6 1:57.9

Df 140, keep pace under 2 minutes.

View workout
01/02/25 5000m 9:52.0 1:58.4

Df 140, keep pace under 2 minutes.

View workout
01/02/25 5000m 11:15.5 2:15.1

Df 70, rpm 75, pace 2-15,

View workout
01/01/25 11000m 26:30.6 2:24.6

Df 70, rpm 70. Just going easy,

View workout
01/01/25 4000m 8:37.0 2:09.2

Df 100. Rpm 70. Easy day,

View workout
12/31/24 10:00 3,916m 2:33.2

Df 35, spin cool-down.

View workout
12/31/24 4000m 9:00.0 2:15.0

Df 70, rpm 75.

View workout
12/31/24 4000m 7:43.8 1:55.9

Df 70, 4000 mt spin, to finish off the year, still not pushing the higher df yet.

View workout
12/31/24 4000m 8:27.2 2:06.8

Df 70. 500 mt splits, steps rpm around 75 and 85,

View workout
12/31/24 10:02 4,349m 2:18.4

Df 70, wake up warmup.

View workout
12/30/24 10:00 3,931m 2:32.6

Df 35, spin cool down,

View workout
12/30/24 1:00:00 27,225m 2:12.2

Df 95, warmup then rpm 70, same workout as the last few days, just putting the df up a little bit, sill doing rehab.

View workout