Mike Smith 30:00 BikeErg
13,627
Meters
30:00.0
Time
2:12.0
Pace
412
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 60 |
| Revolution Count | 1811 |
| Power/kg | 1.77 |
| Drag Factor | 144 |
October 17, 2025 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,627 | 2:12.0 | 152 | 822 | 60 | 112 |
| 5:00.0 | 2,250 | 2:13.3 | 148 | 808 | 60 | 108 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 60 | 111 |
| 15:00.0 | 2,271 | 2:12.1 | 152 | 822 | 60 | 112 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 824 | 60 | 113 |
| 25:00.0 | 2,279 | 2:11.6 | 153 | 828 | 61 | 114 |
| 30:00.0 | 2,283 | 2:11.4 | 154 | 830 | 61 | 117 |
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Workout Graph
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Df 145, rpm 60, pace 2-12, put the df up today.