Mike Smith 12:00 SkiErg
2,252
Meters
12:00.0
Time
2:39.8
Pace
119
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 34 |
| Stroke Count | 420 |
| Drag Factor | 85 |
October 17, 2025 07:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,252 | 2:39.8 | 86 | 594 | 34 | 121 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 34 | 104 |
| 6:00.0 | 555 | 2:42.1 | 82 | 582 | 35 | 116 |
| 9:00.0 | 569 | 2:38.1 | 88 | 604 | 35 | 128 |
| 12:00.0 | 581 | 2:34.9 | 94 | 624 | 35 | 136 |
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Df 85, sr 35, 3 min splits, try to make each one a little quicker, sitting on the bench.