Mike Smith 30:00 SkiErg
5,468
Meters
30:00.0
Time
2:44.5
Pace
286
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 84 |
October 16, 2025 08:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,468 | 2:44.5 | 78 | 570 | 30 | 125 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 30 | 106 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 30 | 121 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 30 | 123 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 30 | 130 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 31 | 133 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 32 | 138 |
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Workout Graph
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Df 85, sitting on the bench