Mike Smith

Log

Date Workout Score Ave Comments Action
02/07/25 10000m 22:20.9 2:14.0

Df 80, repeat first workout.

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02/07/25 9009m 17:23.4 1:55.8

Df 160, set up for 10000, at a solid pace,but pulled the pin at 9000, getting back to full fitness slowly.

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02/07/25 10000m 22:21.0 2:14.1

Df 80, 500,mt splits, steps, rpm 70 and 75, finished all workouts, and realised the splits were 1500, to many late nights.

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02/06/25 1:20:00 32,693m 2:26.8

Df 85, rpm 65, easy day, hope to keep hr under 100,

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02/05/25 10:00 3,852m 2:35.7

Df 40, spin cool down

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02/05/25 10000m 23:09.3 2:18.9

Df 65, rpm 75,

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02/05/25 v4000m/1:30r...3 12,000m 1:58.6

Df 200. Power intervals, 4000 mts at just under 2 minute pace.with 1-30 easy inbetween

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02/05/25 30:00 12,984m 2:18.6

Df 100, rpm 65, warmup

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02/03/25 10:00 3,947m 2:32.0

Df 40, spin cool-down

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02/03/25 20000m 42:56.6 2:08.8

Df 100, rpm 70, steady even workout.

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02/03/25 12:00 2,628m 2:16.9

Df 105, sr under 25,

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02/03/25 12:00 2,517m 2:23.0

Df 70, sr 30.

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02/02/25 2:00:00 50,516m 2:22.5

Df 140, Sunday ride, first hour rpm 55, then 60 and 55, easy late night, 50th birthday, getting to old for that.

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02/01/25 20:00 4,194m 2:23.0

Df 100. Sr 18.

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01/31/25 10:00 4,137m 2:25.0

Df 40, spin cool-down

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01/31/25 24000m 55:16.7 2:18.1

Df 90, 2000 mt splits. Rpm 65 and 70, try for clean steeps on workout graph. easy day.

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01/30/25 10:00 4,039m 2:28.5

Df 40, cool-down

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01/30/25 10000m 23:01.4 2:18.1

Df 100, rpm 65, repeat first workout.

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01/30/25 10000m 19:34.7 1:57.4

Df 200, power ride ,start at 2 minute pace, then try to make each split a little quicker,, first power ride since last year’s drama…

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01/30/25 10000m 23:07.2 2:18.7

Df 100, rpm 65,warmup.

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01/29/25 1:00:00 25,059m 2:23.6

Df 170, easy hour, workout to keep hr under 100, keep pace just under the average on the monitor.

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01/28/25 10:00 4,007m 2:29.7

Df 45 cool-down

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01/28/25 30:00 14,213m 2:06.6

Df 85, rpm 75, pace 2-07

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01/28/25 30:02 14,476m 2:04.4

Df 175, rpm 60, pace 2-05

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01/28/25 10:00 4,463m 2:14.4

Df 85, warmup

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