Df 55, rpm meant to be 80 and 85, 2 minute splits.

Df 65, rpm 75,

Df 65, 1000, mt splits, warmup then rpm 75, up in Queensland visiting family, very hot, just taking it easy,

Df 65, 10 minute splits, rpm 70 and 75 easy day, still can’t push high df, right knee and hip still sore.

Df 100, Though i sett it on.anyway, just ride 5 minute splits warmup then rpm 65 and 70,

Df 65, rpm 70, easy hour, try to keep hr under 100, zone 2.

Df 35, cool-down.

Df 80, rpm 70, easy, hr stayed in the zone.

Df 80, try to match second workout.

Df 80, medium steps,workout 500 mt splits , rpm 75 and 80,

Df 80, warmup.

Df 65, rpm 70, real easy ride, aim to ride straight lines on workout graph. And keep hr below 100,

Df 35, cool-down

Df 80, 4000 mt splits, warmup then rpm 70, hoped to keep hr splits under 120, easy Sunday ride.

Df 80. Rpm 65, easy ride. Hr stayed in the zone. Both workouts similar watts.

Df 80, sr under 30, pace under 2-30, low and slow.

Df 90, rpm 65, easy ride.

Df 90, rpm around 80, had a bit of a spin. Getting back slowly.

Df 90. Rpm 65, easy ride.

Df 75, rpm 70, try for hr under 100. Easy day, worked hard in the garden yesterday.

Df 35, cool-down

Df 65, 2000 mt splits, rpm warmup then 75 and 80,, try for even steps,

Df 65, rpm 70, pace under 2-30, hr under 100, easy ride.

Df 35, cool-down

Df 160, solid Sunday ride,,5000,mt splits, 5000 warmup,then rpm 60 for 60000,