Mike Smith 20:00 BikeErg
7,887
Meters
20:00.0
Time
2:32.1
Pace
214
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 80 |
| Revolution Count | 1604 |
| Power/kg | 1.16 |
| Drag Factor | 40 |
October 17, 2025 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,887 | 2:32.1 | 99 | 641 | 80 | 109 |
| 4:00.0 | 1,565 | 2:33.3 | 97 | 633 | 79 | 106 |
| 8:00.0 | 1,581 | 2:31.8 | 100 | 644 | 80 | 110 |
| 12:00.0 | 1,581 | 2:31.8 | 100 | 644 | 80 | 110 |
| 16:00.0 | 1,580 | 2:31.8 | 100 | 643 | 80 | 111 |
| 20:00.0 | 1,581 | 2:31.8 | 100 | 644 | 81 | 111 |
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Workout Graph
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Df 40, rpm 80, easy ride.