Mike Smith 30:00 BikeErg
12,292
Meters
30:00.0
Time
2:26.4
Pace
342
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 67 |
| Revolution Count | 2036 |
| Power/kg | 1.3 |
| Drag Factor | 75 |
October 16, 2025 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,292 | 2:26.4 | 111 | 683 | 67 | 105 |
| 5:00.0 | 2,024 | 2:28.2 | 107 | 669 | 67 | 107 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 68 | 106 |
| 15:00.0 | 2,053 | 2:26.1 | 112 | 686 | 68 | 107 |
| 20:00.0 | 2,056 | 2:25.9 | 113 | 687 | 68 | 105 |
| 25:00.0 | 2,055 | 2:25.9 | 112 | 687 | 68 | 104 |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 688 | 68 | 104 |
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Workout Graph
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Df 75, rpm 68, just ticking over, leg taking a while to heal,