Mike Smith 45:00 BikeErg
17,711
Meters
45:00.0
Time
2:32.4
Pace
481
Calories
88
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 69 |
| Revolution Count | 3137 |
| Power/kg | 1.16 |
| Drag Factor | 61 |
September 23, 2025 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,711 | 2:32.4 | 99 | 639 | 69 | 88 |
| 5:00.0 | 1,836 | 2:43.3 | 80 | 576 | 65 | 63 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 70 | 86 |
| 15:00.0 | 1,984 | 2:31.2 | 101 | 648 | 70 | 87 |
| 20:00.0 | 1,985 | 2:31.1 | 101 | 648 | 70 | 91 |
| 25:00.0 | 1,986 | 2:31.0 | 102 | 649 | 70 | 91 |
| 30:00.0 | 1,986 | 2:31.0 | 102 | 649 | 70 | 92 |
| 35:00.0 | 1,985 | 2:31.1 | 101 | 648 | 70 | 93 |
| 40:00.0 | 1,985 | 2:31.1 | 101 | 648 | 70 | 95 |
| 45:00.0 | 1,985 | 2:31.1 | 101 | 648 | 70 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 60, rpm 65 warmup, then 70, sill in granny gear,