Mike Smith 45:00 BikeErg
17,644
Meters
45:00.0
Time
2:33.0
Pace
478
Calories
92
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 69 |
| Revolution Count | 3135 |
| Power/kg | 1.14 |
| Drag Factor | 60 |
September 21, 2025 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,644 | 2:33.0 | 98 | 636 | 69 | 92 |
| 5:00.0 | 1,824 | 2:44.4 | 79 | 570 | 65 | 73 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 70 | 91 |
| 15:00.0 | 1,980 | 2:31.5 | 101 | 646 | 70 | 91 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 645 | 70 | 94 |
| 25:00.0 | 1,979 | 2:31.5 | 100 | 645 | 70 | 93 |
| 30:00.0 | 1,979 | 2:31.5 | 100 | 645 | 70 | 96 |
| 35:00.0 | 1,981 | 2:31.4 | 101 | 646 | 70 | 97 |
| 40:00.0 | 1,979 | 2:31.5 | 100 | 645 | 70 | 97 |
| 45:00.0 | 1,976 | 2:31.8 | 100 | 644 | 70 | 99 |
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Workout Graph
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Df 60, 5 min splits, rpm warmup 65, then 70, another easy one.