Alain Bastide

Log

Date Workout Score Ave Comments Action
05/27/25 10:06 4,447m 1:08.2 View workout
05/26/25 13:51 8,410m 0:49.4 View workout
05/26/25 7:58 3,991m 0:59.9 View workout
04/21/25 5x10:00/2:00r 10,293m 2:25.7

Long - 5 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/HYvgWU-yRqSm3NVLoc…

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04/07/25 4x2000m/1:00r 37:21.5 2:20.0

Medium - 4 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/6ditM32YTYi3lJPc4…

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04/07/25 333m 1:51.6 2:47.5

Medium - 4 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/6ditM32YTYi3lJPc4…

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04/05/25 2x1500m/2:00r 13:56.0 2:19.3

Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7Bb…

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03/30/25 2x2000m/4:00r 18:45.7 2:20.7

Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - C2 Row WOD
app.erg.zone…

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03/30/25 611m 3:23.8 2:46.7

Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD
a…

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03/30/25 75m 0:58.2 6:28.0

Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD
a…

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03/26/25 1x5000m/3:00r 24:57.6 2:29.7 View workout
03/23/25 100m 0:44.1 3:40.5 View workout
03/23/25 2000m 10:02.5 2:30.6 View workout
03/23/25 2000m 10:05.8 2:31.4 View workout
03/23/25 2000m 10:40.2 2:40.0 View workout
02/24/24 5054m 26:24.1 2:36.7 View workout
02/24/24 240m 2:00.3 4:10.6 View workout
02/12/24 13:38 2,885m 2:21.7 View workout
04/22/23 10000m 49:26.0 2:28.3 View workout
02/04/23 5:32 650m 4:15.8 View workout
01/27/23 40:04 7,964m 2:30.9 View workout
01/22/23 33:19 6,423m 2:35.6 View workout
12/18/22 355c 35:16.3 2:40.9 View workout
12/18/22 53c 5:43.9 2:52.4 View workout
11/17/22 3:17 396m 4:08.8 View workout