Alain Bastide 1x5000m/3:00r row
5,000
Meters
24:57.6
Time
2:29.7
Pace
274
Calories
127
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 27:57.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 146 |
March 26, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 658 | 19 | 127 |
| 24:57.6 | 5,000 | 2:29.7 | 104 | 658 | 19 | 127 |
| r2,077 |
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Workout Graph
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