Alain Bastide 75m row
75
Meters
0:58.2
Time
6:28.0
Pace
3
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 12 |
| Stroke Count | 7 |
| Drag Factor | 75 |
March 30, 2025 18:35:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.2 | 75 | 6:28.0 | 6 | 320 | 12 |
| 0:36.3 | 75 | 4:02.0 | 25 | 384 | 12 |
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Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD
app.erg.zone/w/hAkFfEx8SzClN07Y2Odm2Q