Alain Bastide 2x2000m/4:00r row
4,000
Meters
18:45.7
Time
2:20.7
Pace
229
Calories
142
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 26:45.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 124 |
March 30, 2025 19:05:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 4,000 | 2:20.7 | 126 | 732 | 20 | 142 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 21 | 146 |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 20 | 139 |
| r335 |
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Workout Graph
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Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - C2 Row WOD
app.erg.zone/w/z05L2Jw-T7yHNcnOLaeDDQ