Alain Bastide 4x2000m/1:00r row
8,000
Meters
37:21.5
Time
2:20.0
Pace
458
Calories
138
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,187 |
| Overall Time | 41:21.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 140 |
April 07, 2025 19:13:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.5 | 8,000 | 2:20.0 | 127 | 738 | 20 | 138 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 20 | 137 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 20 | 139 |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 21 | 141 |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 20 | 136 |
| r187 |
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Workout Graph
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Medium - 4 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/6ditM32YTYi3lJPc49n_sQ